Medicinal valerian can help when you are bothered by tension, anxiety, irritability or insomnia. Varied and balanced diet and a healthy lifestyle are important.

Consist: 100 % of dried medicinal valerian roots with rhizomes.

WARNING: Do not use roots if a person is sensitive to valerian. Not recommended to drink for pregnant women.

PREPARATION: 1 desert spoon of valerians toss with a glass of boiling water, keep warm for up to 1-2 hours, then filter. Drink 1/2 glass two times a day before meals.